Free Healthy Recipes
9 recipes found matching your selection.
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Baked Falafel and Golden Flaxseeds
(Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me ...
Besan Pastry
(Vegetarian, Vegan, Savoury)
Besan is another word for chickpea, the legume used to make falafels, hummus and numerous other Moroccan meals. It’s also the flour used to make the popular Indian entrée pakora. Besan ...
Caramelised onion tart with spinach and ricotta
(Vegetarian, Savoury)
Use bought or home-made pastry with your choice of flour to make this tart. It's delicious made with besan pastry. Besan is made from chickpeas and has a higher protein content
Chickpea Balls
(Vegetarian, Vegan, Savoury)
When most drinks parties are handing out high fat dips made with cream cheese and sour cream – all which help to increase cholesterol levels – you can pass around cholesterol ...
Spicy Aduki Bean and and Sweet Potato tarts
(Vegetarian, Savoury)
In Chinese medicine aduki beans are beneficial to strengthen the kidneys. Aduki beans can be found in health food stores. Slightly paler in colour to kidney beans they also have a ...
Spicy Eggplant, Mushroom and Hummus Tart
(Vegetarian, Vegan, Savoury)
Here’s a good way to up your intake of veggies at lunch - pack them into a flan. For those who don’t have time to make their own hummus, ensure you ...
Sweet Potato, Apple and Onion Tart
(Vegetarian, Vegan, Savoury)
Here’s a savoury tart, delicious served with a sharp flavoured green salad. It does take time but is well worth the effort if you’re interested in trying something a little more ...
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